So, it is time to hit the gym. Your excitement is either at its peak or you are dreading it to the core. Any which way you have to hit the gym. So, you pack your gym bag, put on your gym wear and head off, but what about your tummy? Have you prepared your body for the workout? Having Pre workout meals is a must before you hit the gym.
Just how you fill your car with fuel before you hit the road, you need to feed your body also in the similar manner. Workout demands energy and strength, which can be obtained through food. Pre-workout meals need to be light on the stomach at the same time, they need to be energy boosting foods.
Here are a few pre workout foods that can work wonders :-
Bananas are one of the most energy boosting foods. Did you know that consuming just two bananas can give you energy for up to a 90 minute workout. Consuming banana shake is one of the best ways of consuming bananas because you get to reap the benefits of milk as well as bananas.
Oats are one of the healthiest foods on planet earth and are pouring with endless benefits. Oats are loaded with fiber, which works wonders for boosting energy. It contains complex carbohydrates, which will further help in releasing slow energy.
Apple and Peanut Butter
We all heard the saying “An apple a day keeps the doctor away.” The best time to consume apple is before you head out for your workout. Adding Peanut butter to Apple can work wonders. This is will not only taste amazing, but it will also boost your energy.
If you have a hectic schedule squeezing in gym time can be difficult, let alone time for a pre workout meal. In such cases, nothing comes to the rescue like Smoothies. They are easy to consume, especially when you are on the go. Kiwi, Avocado, Spinach and Pears can work wonders.
Water is extremely important. You need to drink water before your workout, between your workouts and after your workout. While, working out you tend to sweat a lot which can often lead to dehydration if you do not drink enough of water. Make sure you drink enough water.
Do not go by the size of dry fruits, take a look at the benefits of it and you will be astonished. Dry fruits like walnuts, almonds, cashew nuts, hazelnuts and Brazil nuts can work wonders. It is loaded with vitamins, minerals and antioxidants are also a great source of energy. Dry fruits come to the rescue when you are on the go.