How to slay cheat day without affecting your fitness
If you are someone who has been following a strict diet, then nothing makes you happier than cheat day. It is the day when you can indulge in the meals that you have been sacrificing in the name of a Healthy diet. According to a spokesperson from Academy of Nutrition and Dietetics, the cheat day was created to prevent you from resenting your diet and giving up on it altogether.
While your cheat day might give you the liberty to eat whatever it is that you want to, make sure you don’t go all nuts and eat everything and anything that you can get your hands on. You wouldn’t want the entire hard work that you have put in for 6 days to go in vain. It is important to ensure that you make the most of your cheat day, without affecting your fitness goal. How can you do that?
Here are a few tips that you need to know in order to make the most of your cheat day:-
Plan your cheat day well
Planning your cheat day is the first and most important step of slaying your cheat day. Try to plan your cheat day on occasions, social gathering or other functions. This will help you make the most of your cheat day and you will not even be the odd one out. Plus, controlling your cravings when you are surrounded by your favorite mouth-watering dishes can be a difficult task. This acts like your easy way out.
Take one meal at a time
On cheat days, some people fill their dining table with foods that they have been wanting to eat since the entire week. This often results in overeating and it must be avoided. Make sure you break your cheat meals for different intervals and then consume one meal at a time rather than consuming everything in one go.
Watch what you eat
It is important that you know what you are going to eat on your cheat day well in advance. Make sure you keep the calorie count of the same. It is also important that you consult your fitness trainer or nutritionist with respect to the meals that you plan to eat or the meals that you have eaten. This will help them guide you better with respect to your fitness regime and diet plan.
Cheat your Cheat day
According to studies, your hunger cravings on your cheat day tends to be more compared to the normal days. This is because, psychologically you prepare your brain that it is the day you need to pile on the food. However, while there is no way that you can contain your excitement for cheat day. You can use a few tricks that will help you consume less on cheat day.
Before eating your main cheat meal, drink a lot of water. Drinking water before eating can make you eat less. You can also opt for healthy starters to reduce the appetite a bit before your main course.
Cheat meals do not necessarily need to be the unhealthiest foods on planet earth. While most cheat meals comprise of junk foods and processed foods. You can opt for healthier options in the same category. You can opt for healthier options like brown bread burgers and low fat cheese.